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Adjusting Videos

Welcome to our podcast video page! If you prefer watching episodes over listening, you're in the right place. Enjoy our engaging content right here on-screen! Dive in and start watching!

Adjusting Podcast
S3E4: Disqualifying the Positive | Why You Reject Compliments (And How to Actually Receive Them)
S3E4: Disqualifying the Positive | Why You Reject Compliments (And How to Actually Receive Them)
33:48

S3E4: Disqualifying the Positive | Why You Reject Compliments (And How to Actually Receive Them)

Disqualifying the Positive: Why You Reject Compliments & How to Stop
33:39

Disqualifying the Positive: Why You Reject Compliments & How to Stop

S3E3 Adjusting to Mental Filtering | Why Your Brain Only Remembers What Went Wrong
24:45

S3E3 Adjusting to Mental Filtering | Why Your Brain Only Remembers What Went Wrong

Adjusting to Mental Filtering: When You Can't See Anything But the Negative
24:32

Adjusting to Mental Filtering: When You Can't See Anything But the Negative

S3E2: Your Brain Writes Disaster Movies (Here's How to Stop) | Adjusting to Catastriphizing
31:38

S3E2: Your Brain Writes Disaster Movies (Here's How to Stop) | Adjusting to Catastriphizing

Adjusting to Catastrophizing - When Your Brain Writes Horror Movies for Free
31:18

Adjusting to Catastrophizing - When Your Brain Writes Horror Movies for Free

Why You Think You're Either Perfect or A Total Failure (All-or-Nothing Thinking Explained)
32:32

Why You Think You're Either Perfect or A Total Failure (All-or-Nothing Thinking Explained)

S2E22 Adjusting Your Fears: From Imposter Syndrome to Your Fearless Future Self
33:48

S2E22 Adjusting Your Fears: From Imposter Syndrome to Your Fearless Future Self

S2E21 Adjusting Your Senses: How to Heal Trauma & Anxiety Through Sensory Practices
39:17

S2E21 Adjusting Your Senses: How to Heal Trauma & Anxiety Through Sensory Practices

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