Adjust Your Mindset, Transform Your Life
Welcome to Your New Safe Space
Adjusting is a mental health podcast for people who are tired of feeling stuck in their own heads. Each week, host Justin G. breaks down the thought patterns, beliefs, and mental loops that keep you from living the life you actually want — and gives you real tools to shift them. Whether you're healing, growing, or just trying to understand why your brain works the way it does, you're in the right place.
About Adjusting
With your Host Justin G.
Adjusting is a podcast about the real work of healing — the kind that happens in the quiet moments when you decide to stop believing every thought your brain tells you. Host Justin G. breaks down cognitive patterns, trauma responses, and the mental habits that shape how we see ourselves and the world. Raw, honest, and grounded in real tools.
New episodes every week.
Adjusting Offerings
Get episode recaps, book insights, and daily affirmations to support your healing journey.
Adjusted Perspectives
Deep dive recaps and reflections from our podcast episodes.
Adjusting Annotations
My personal notes and insights from the self-help books I'm reading.
Adjusting Affirmations
These short, powerful affirmations are designed to help you adjust your mindset and set the tone for growth, healing, and self-acceptance.
Disclaimer
Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.
For information on treatment please visit HelpGuide.org
Get in Touch
We'd love to hear from you. Reach out to us with any questions, feedback, or collaboration opportunities.